Tuesday 6:00 - 7:00 pm 7 to 10 yrs old
Tuesday 7:00 - 9:00 pm 11 and older
Thursday 6:00 - 7:00 pm 7 to 10 yrs old
Thursday 7:00 - 9:00 pm 11 and older
a) Begin every class with our courtesy
bow. Say: "Courtesy to Kaicho J.M. Gallego PhD., Sekai
Seito Goju-Ryu. Courtesy to Shihan or Renshi, if present,
and courtesy to all black belts."
b) Recite our virtues and creed at the beginning and end
of each class session: 5-10 minutes.
WARM UP exercises:
a) Running (optional); 30 squats; 30 crunches;
30 leg raises; 30 push-ups
b) (20-50) Kicks: Front, round, and side. Alternating right
and left leg.
c) Frontal, chambered punches performed in a deep horse stance,
start with alternating punches, then double punches (20-40)
d) Shadow, front sweeps, left and right (50-100) reps.
e) Left and right shadow hip throws (50-100) reps.
f) Basic maneuvers 8 point hard block, and 8 point soft block.
g) Basic stances: Horse-left and right, and Sanchin- left and
right; and cat - left and right.
h) Shadow offensive techniques; 15 to 25 minutes.
a) Pair students off to practice one, two,
and three step sparring. The senior black belt will demonstrate
the combination to the class. These are tournament style combination
b) In addition, practice one self defense technique. Try to
stay with the same technique for two months: 15-30 minutes.
c) Pair students for rounds of free sparring. Free sparring
may be 3 or 5 points depending on belt level, or it may be
performed continuous. The instructor should evaluate individual
deficiencies and prepare drills to correct them: 30-40 minutes.
a) Assign students to their respective group
for kata practice
b) Assign one black belt to supervise the individual groups.
c) Review the individual forms 30-40 minutes.
a) The instructor should allow time to teach
philosophy as part of every workout. Furthermore, the instructor
should allow for quiet time (10-15 minutes)